Blog

Legs Up The Wall
Restorative, Tips

Yoga Therapy Tip: Legs, legs, legs, legs

Legs Up The Wall – Variations on a favourite   Too many…

Early morning meditations - sunrise, music for meditations
Meditation, Tips

Yoga Therapy Tip Quickie: Meditation Music

Set the scene for meditation with music by Moby   Moby is graciously making his…

Black Bean Cocoa Brownies - Recipe
Nutrition, Tips

Chocolate Love: Black Bean Cocoa Brownies

Guilt-free chocolate for Valentine’s Day, or any other day   I like…

Setu Bandha Sarvangasana
Tips

Yoga Therapy Tip: Bridge Pose, Four Ways

Make your bridge pose harder, sturdier, and safer with props   Bridge pose,…

Upward-facing Child's Pose
Tips

Yoga Therapy Tip Quickie: Child’s Pose Reloaded

Reclined Child’s Pose: A gentle move to help your spine   Last Friday I took an arm…

smoothie
Nutrition, Tips

Fast Food: Smoothie Obsession

Breakfast made delicious: Make a smoothie I’m on a smoothie kick.  Yes I…

Roasted Brussel Sprouts
Nutrition, Tips

Kill Your Hunger: Panko Roasted Brussel Sprouts

Delicious Roasted Panko and Parmesan Brussel Sprouts   Eating well doesn’t need…

Ustrasana - Camel Pose
Tips

Get Creative: Find Your Inner Camel

Bend it well in Camel Pose with props   There are two general…

Iyengar yoga
Event, Tips

A Yoga Weekend Workshop with Shirley Daventry-French

Lead by example with your yoga It had been eight years since…

Pain Management, Tips

Yoga Therapy Tip: Breathe Well

Learn to Breathe Again Coming soon..   Lung art by Burak Bozkurt

Restorative, Tips

Yoga Therapy Tip Quickie: The Backbend Cushion

Backbend: Open up with my favourite new prop   I’ll be the…

Q&A, Soapbox, Tips

Therapy Tip Thursday: What is yoga?

What is ashtanga yoga? My new hair cut motivated me to post…