What is Yoga Therapy?

My teaching mirrors my life.  The loss of a loved one to cancer followed my teaching of a research-based yoga therapy program for those with cancer.  My young family members and friends diagnosed with arthritis inspired me to create a yoga program and book for them so that they would feel included instead of excluded.  My personal experience with burnout and anxiety brought me to Mindfulness-Based Stress Reduction and meditation.  Having a dog taught me the importance of staying mobile and having fun. I still haven’t figured out where the cat ownership fits into it so I’ll leave the cat yoga to others.

Yoga is not about fancy poses and lycra, it’s a way of life that can help you feel and live better.  Yoga should heal, not hurt.  Yoga therapy is here to help.  Go ahead, let yoga into your life.

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