What is Yoga Therapy?
My teaching mirrors my life. The loss of a loved one to cancer followed my teaching of a research-based yoga therapy program for those with cancer. My young family members and friends diagnosed with arthritis inspired me to create a yoga program and book for them so that they would feel included instead of excluded. My personal experience with burnout and anxiety brought me to Mindfulness-Based Stress Reduction and meditation. Having a dog taught me the importance of staying mobile and having fun. I still haven’t figured out where the cat ownership fits into it so I’ll leave the cat yoga to others.
Yoga is not about fancy poses and lycra, it’s a way of life that can help you feel and live better. Yoga should heal, not hurt. Yoga therapy is here to help. Go ahead, let yoga into your life.
2019 Toronto Yoga Conference
Join me at the 2019 Toronto Yoga Conference as I share how…
Latest Blog Post
Insights from a retreat filled with A-Type yoga newbies People with less…