What is Yoga Therapy?
My teaching mirrors my life. The loss of a loved one to cancer followed my teaching of a research-based yoga therapy program for those with cancer. My young family members and friends diagnosed with arthritis inspired me to create a yoga program and book for them so that they would feel included instead of excluded. My personal experience with burnout and anxiety brought me to Mindfulness-Based Stress Reduction and meditation. Having a dog taught me the importance of staying mobile and having fun. I still haven’t figured out where the cat ownership fits into it so I’ll leave the cat yoga to others.
Yoga is not about fancy poses and lycra, it’s a way of life that can help you feel and live better. Yoga should heal, not hurt. Yoga therapy is here to help. Go ahead, let yoga into your life.
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