Happy Joints: Yoga for Arthritis Workshop Plan
Practice at home with this class plan
Can’t attend a live ‘Happy Joints: Introduction to Yoga for Arthritis’ workshop? Now you can practice what’s taught in the workshop at home with this introductory class plan.
The workshop program includes a PDF of three (3) mini class plans for the upper body, lower body, and spine plus Kim’s ’10 Happy Rules’ or fundamentals for a safe and fun practice.
This isn’t a yoga program for older people, it’s a program for people who feel older than they are.
I hope this program does what I know it can: help those living with arthritis feel better and live a happier life.
Here’s to happy joints,
*Order your copy of the program using the link on the right. Once you’ve checked out, make sure you use the link to click back to my website to download the PDF.
*All prices in Canadian dollars. GST is 5%.