Calm: A Meditation Workshop
The favourite long-running meditation workshop is back.
This meditation workshop is an all-levels training that Kim has been leading for half a decade. During the workshop you’ll learn how meditation, mindfulness, and breathwork can help you de-stress, manage your energy, and keep things in perspective this holiday season. Kim will teach you real-life ways to use the principles of meditation in your day-to-day life to help you reduce stress, manage your pain, improve your relationships, and be happier overall. You will leave the training feeling well taken care of. Real gifts of a full home-practice meditation program and peace and joy (and treats) included. Caution: Avoid the use of heavy machinery, e.g., cell phones and mall parking lots, after this workshop.
Saturday, December 17th 2016 from 11am-2pm – Registration closed
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- Montgomery Chiropractic Plus, 4704 Bowness Rd NW, Calgary, AB
- $60 + GST. For more information email us: firstname.lastname@example.org.
- Registration is limited to 15 people to make sure everyone gets individualized attention and can have their questions answered.
TO REGISTER, use the PayPal button on the left.
*All prices in Canadian dollars. GST is 5%.
Cancellation policy: Because the venue has been paid for, refunds, transfers, exchanges or credits can’t be provided for this program. Registration fees can be waived if there is a wait list and someone is able to take your spot. An administrative fee for miscellaneous charges for credit card processing will be charged in this case.
Photo: © Rory Tucker 2016.
“What I really loved about the workshop: I loved the mix of yoga poses and how you tied them in to preparing for a meditation. I loved the walking meditation (and how it got us up and moving around in between the ‘still times’. My mom and sister-in-law both mentioned how they really appreciated your attention to detail; your attentiveness to each person as an individual; and how you anticipated where & when a person might need a hand or a modification. (All reasons I love you, too.) The chocolate was pretty good too……..
I also really really appreciated the take-home manual. So great to have a reminder for when I get off-track.”
– Susan, Calgary, AB