Calm, A Meditation Workshop – Holiday Edition
December 17, 2017
Does the thought of Christmas turn you into Scrooge? Does the holiday season stress you out more than bring you cheer? Do holiday commitments leave you feeling drained rather than grateful?
This meditation workshop is an all-levels training that Kim has been leading for half a decade. During the workshop you’ll learn how meditation, mindfulness, and breathwork can help you de-stress, manage your energy, and keep things in perspective this holiday season. This year Kim is co-teaching with senior yoga teacher J0ann Kalantzis will teach you real-life ways to use the principles of meditation in your day-to-day life to help you reduce stress, manage your pain, improve your relationships, and live happier overall. You’ll leave the training feeling well taken care of. Real gifts of a full home-practice meditation program and peace and joy (and treats) included. Caution: Avoid the use of heavy machinery, e.g., holiday shopping carts and mall parking lots, after this workshop.
December 17, 2017 from 2-5pm
Practical Wellbeing Studio, 1301 10 Avenue SW, Calgary, AB (Burnaby Design Centre)
$60 + GST
For more information about the workshop please email Kim at email@example.com or Joann at firstname.lastname@example.org.