If you are organizing a retreat for family, friends, employees or colleagues, consider a Ninja Yoga therapy retreat led by Kim McNeil, where you’ll learn techniques to improve your overall well-being.
Your retreat can include:
- Yoga therapy classes
- Meditation and breath work to manage stress and anxiety
- Mindset sessions to develop positive thinking
- Massage therapy
On the retreat, I was glad to become the yogi I always wished I could be. Waking up early and doing yoga first thing each morning. Oh, and surfing was pretty good, too! What was nice is that Kim planned our daily (sessions) around the surfing lesson. While surfing is a full-body workout (trust me, you’ll be sore for days!), it’s particularly tiring on your arms and shoulders. Kim’s restorative yoga sessions helped our shoulders recover. Kate, Boston, MA