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Yoga doesn’t need to be frustrating, confusing, or painful. In fact I believe yoga should be able to help anyone feel better and live a happier life regardless of fitness level, yoga experience, health, weight, or injury. Yoga can help you build confidence, strength, and flexibility, help you to self-reflect and grow, teach you to focus and relax, and help you become a better person. Anything else is exercise.
If you have comments or questions, please get in touch using the form on the right or email email@example.com.