Yoga Therapy Tip Quickie: Roll It Out

Torture Yourself on Purpose: Roll Out Your Muscles to Stay Healthy & Happy

Here are my top 4 rolls to keep the fascia, that’s nerd speak for the connective tissue that surrounds your muscles, happy and subtle.

ARVE Error: Not a valid thumbnail URL or Media ID given

 

Join my mailing list

Get weekly tips for a happier & safer practice