Toronto Yoga Conference
Event, News, YogaTheory

That Weekend in Toronto

Toronto Yoga Conference 2018 I spent last weekend at the Toronto Yoga…

Meditation, Mental Health, Tips, Yoga Therapy, YogaTheory

The Ego Loves Winter: A Story about Priorities

A Story About Winter, Cross-Training, Humility, and Priorities. Happy New Year! Winter┬áhas…

Meditation, Q&A, Video, YogaTheory

Wine, Chocolate, and Mindfulness: A Q&A

Mindfulness can up your (chocolate-eating) game   What the heck does mindfulness…

Meditation, Q&A, Video, YogaTheory

Meditate on This!

Meditate Like a Pro   Want to learn to meditate? A couple…

Tips, Yoga for Arthritis, YogaTheory

Hang Tight: Yoga Traction Series

Happy Spines: How to Make and Use a Homemade Yoga Wall Traction,…

Fear and the Little Black Dress: Lessons from a Yoga workshop
Tips, YogaTheory

Fear and the Little Black Dress: Lessons from a Yoga Workshop

┬áLessons from a yoga workshop I wanted to share lessons from a…

Start again, New Year or not
Tips, YogaTheory

Start again, New Year or not: Lessons from 2016

You can start over, no matter what day it is: My lessons…