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Wine Mindfulness Chocolate
Meditation, Q&A, Video, YogaTheory

Wine, Chocolate, and Mindfulness

Mindfulness can up your (chocolate-eating) game   What the heck does mindfulness…

Meditate on This!
Meditation, Q&A, Video, YogaTheory

Meditate on This!

Meditate Like a Pro   Want to learn to meditate? A couple…

Fear and the Little Black Dress: Lessons from a Yoga workshop
Tips, YogaTheory

Fear and the Little Black Dress: Lessons from a Yoga Workshop

┬áLessons from a yoga workshop I wanted to share lessons from a…

Start again, New Year or not
Tips, YogaTheory

Start again, New Year or not: Lessons from 2016

You can start over, no matter what day it is: My lessons…