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Meditation, Tips, Yoga Therapy

Yoga Nidra: A starting point

Yoga Nidra: Learn the first step to a meditation practice known for…

Meditation, Mental Health, Tips, Yoga Therapy, YogaTheory

The Ego Loves Winter: A Story about Priorities

A Story About Winter, Cross-Training, Humility, and Priorities. Happy New Year! Winter has…

News, Yoga Therapy

Persistence, Self-Awareness, & A High-Five

O snail Climb Mount Fuji But slowly, slowly!” ― Kobayashi Issa  …

Meditation, Yoga Therapy

Walking Meditations, Horses, & Fathers

What do walking meditations have to do with horses and fathers? Son,…