Wine Mindfulness Chocolate
Meditation, Q&A, Video, YogaTheory

Wine, Chocolate, and Mindfulness

Mindfulness can up your (chocolate-eating) game   What the heck does mindfulness…

Meditate on This!
Meditation, Q&A, Video, YogaTheory

Meditate on This!

Meditate Like a Pro   Want to learn to meditate? A couple…

Rolling: Self-myofascial release - legs
Tips, Video

Yoga Therapy Tip Quickie: Roll It Out

Torture Yourself on Purpose: Roll Out Your Muscles to Stay Healthy &…

Screen Shot 2014-11-27 at 10.02.42 AM
In The Media, Video

Yoga for Arthritis – Calgary Shaw TV March 2013