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Fear and the Little Black Dress: Lessons from a Yoga workshop
Tips, YogaTheory

Fear and the Little Black Dress: Lessons from a Yoga Workshop

 Lessons from a yoga workshop I wanted to share lessons from a…

Start again, New Year or not
Tips, YogaTheory

Start again, New Year or not: Lessons from 2016

You can start over, no matter what day it is: My lessons…

Yoga for Runners Series - Hero Pose
Tips

Therapy Tip Thursday: Yoga for Runners

Yoga for Runners Series On May 28th, 2016 I ran my first half-marathon….

Breakfast Jar - Recipe
Nutrition, Tips

Health Food Tastiness: Breakfast Jar

Layered Tastiness: The Breakfast Jar   Introducing my new favourite breakfast.  …

Rolling: Self-myofascial release - legs
Tips, Video

Yoga Therapy Tip Quickie: Roll It Out

Torture Yourself on Purpose: Roll Out Your Muscles to Stay Healthy &…

Yoga for PMS
Restorative, Tips

Therapy Tip Thursday: Yoga for PMS+

Yoga for Women with PMS and the People Who Love Them  …

Legs Up The Wall
Restorative, Tips

Yoga Therapy Tip: Legs, legs, legs, legs

Legs Up The Wall – Variations on a favourite   Too many…

Early morning meditations - sunrise, music for meditations
Meditation, Tips

Yoga Therapy Tip Quickie: Meditation Music

Set the scene for meditation with music by Moby   Moby is graciously making his…

Black Bean Cocoa Brownies - Recipe
Nutrition, Tips

Chocolate Love: Black Bean Cocoa Brownies

Guilt-free chocolate for Valentine’s Day, or any other day   I like…

Setu Bandha Sarvangasana
Tips

Yoga Therapy Tip: Bridge Pose, Four Ways

Make your bridge pose harder, sturdier, and safer with props   Bridge pose,…

Upward-facing Child's Pose
Tips

Yoga Therapy Tip Quickie: Child’s Pose Reloaded

Reclined Child’s Pose: A gentle move to help your spine   Last Friday I took an arm…

smoothie
Nutrition, Tips

Fast Food: Smoothie Obsession

Breakfast made delicious: Make a smoothie I’m on a smoothie kick.  Yes I…