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Yoga for PMS
Restorative, Tips

Therapy Tip Thursday: Yoga for PMS+

Yoga for Women with PMS and the People Who Love Them  …

Legs Up The Wall
Restorative, Tips

Yoga Therapy Tip: Legs, legs, legs, legs

Legs Up The Wall – Variations on a favourite   Too many…

Supported Backbend - Cushion
Restorative, Tips

Yoga Therapy Tip Quickie: The Backbend Cushion

Backbend: Open up with my favourite new prop   I’ll be the…

Fish pose on a bolster
Restorative, Tips

Yoga Therapy Tip Quickie: Slouch No More

A Quick Fix for The Slouch   Everyone likes a quickie. ¬†When…

Savasana
Pain Management, Restorative, Tips

Yoga Therapy Tip Quickie: Turtle

Your inner¬†turtle Savasana: Because you can never get too comfortable. Corpse Pose,…