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Wine Mindfulness Chocolate
Meditation, Q&A, Video, YogaTheory

Wine, Chocolate, and Mindfulness

Mindfulness can up your (chocolate-eating) game   What the heck does mindfulness…

Meditate on This!
Meditation, Q&A, Video, YogaTheory

Meditate on This!

Meditate Like a Pro   Want to learn to meditate? A couple…

Olympian and cyclist Zack Bell
Event, Q&A

Q&A: Lessons from bike from Olympian Zach Bell

A conversation from a bike about how to create your perfect life   On Day…

Theo Fleury
Event, Q&A

Q&A: A brief conversation with Theo Fleury

Everyone has a story.   I went to my second Social Media…

What is ashtanga yoga?
Q&A, Soapbox, Tips

Therapy Tip Thursday: What is yoga?

What is ashtanga yoga? My new hair cut motivated me to post…

AVN hip
Pain Management, Q&A, Tips, Yoga for Arthritis

Q&A: Pain in the hip

Pain relief tips for when your hips are being a pain I was…