World Mental Health Day.
Confessions, Meditation, Mental Health

“I want to be like you someday.”

A story for World Mental Health Day. I recently wrote a deeply personal piece…

Wine Mindfulness Chocolate
Meditation, Q&A, Video, YogaTheory

Wine, Chocolate, and Mindfulness

Mindfulness can up your (chocolate-eating) game   What the heck does mindfulness…

Meditate on This!
Meditation, Q&A, Video, YogaTheory

Meditate on This!

Meditate Like a Pro   Want to learn to meditate? A couple…

Early morning meditations - sunrise, music for meditations
Meditation, Tips

Yoga Therapy Tip Quickie: Meditation Music

Set the scene for meditation with music by Moby   Moby is graciously making his…

31 Days of Mindfulness
31 Days of Mindfulness, Event, Meditation

31 Days of Mindfulness: A Challenge

Practice Mindfulness Every Day in January Learn How Not To Be a Jerk…