What is Yoga Therapy?
My life has always mirrored my teaching. The loss of a loved one to cancer went all too perfectly with me being the teacher of a research-based yoga program for those with cancer. My young family members and friends diagnosed with arthritis inspired me to create a yoga program for them so that they felt included instead of excluded. My personal experience with burnout and anxiety brought me to Mindfulness-based Stress Reduction and meditation. I still haven’t figured out where the cat ownership fits into the mix so I’ll leave the catoga to the other experts. I can say having a dog taught me about unconditional love, detachment from stuff, and forgiveness.
Yoga is not about fancy poses and lycra, it’s a way of life that can help you feel and live better. Yoga should heal, not hurt. Let yoga into your life; I can help.
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